Warm: Heat in a microwave for 20 to 30 seconds. Enjoy soothing warmth for up to 2 hours. Reheat only when at room temperature.

Cool: Place in a sealed freezer bag and freeze for 2–3 hours for cooling relief.

Care: Surface clean with a damp cloth only - do not machine wash or immerse in water as this will harm the filling material.

Materials: Filled with organic materials and dried French lavender.